Summer Must Haves

Come see what our summer must haves are to keep us going strong all through the season.  
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What is Grounding and Does it Work?

Have you heard of grounding?  Me either until I went to a retreat and before we started to learn for the day, one of our teachers took us out to the backyard to put our bare feet in the grass.  At first, I'm going to be honest, I thought it was a strange idea.
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How Yoga Can Help You Heal

Have you ever tried Yoga?  It can be such a healing practice.  You don't need to be scared of it.  It can totally work for you.  Come read about some of my favorite teachers, how it helps me heal and why I think you will love it.  
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Is Sugar Really Bad for You?

Is Sugar Really Bad for You?
Is sugar really bad for you?  Let's look at the health effects sugar can have on your body.  I'm going to show you how to cut back and not have to do an all or nothing approach to this somewhat hard habit to break.
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